Training & Nutrition Coaching
I'm Estelle — a strength coach in training, combining evidence-based programming with the psychology of habit change. Reframe Life is currently a home for my story and my approach; client spaces open once I'm fully qualified.
About
I've been around sport my whole life — competing at a high level as a kid, then falling properly in love with training at 15, the first time I stepped into a gym. Something clicked: designing my own programmes, chasing small weekly wins, getting stronger alongside my friends. It wasn't about aesthetics at first. It was about what my body could do.
Between 18 and 19, I lost 15kg — while sitting my A-Levels, moving out of home for the first time, and juggling a full course load. That year taught me more than any programme ever could. I learned how my body actually responds to training, how much nutrition determines the results people chase in the gym, and how habits — not motivation — are what carry you through the hard weeks. It changed how I felt in my own body, and how I showed up everywhere else in my life. That's what I want to help other people find.
I'm currently a Psychology student at the University of Bristol, and it shapes almost everything about how I coach. Training plans are only half the equation — the other half is understanding why we do or don't stick to things: the behaviours, the habits, the motivation, the discipline that has to outlast the initial excitement. Reframe Life sits at that intersection: real programming, real food, and a genuine understanding of the mindset work it takes to make it stick.
Alongside my degree, I work as a chef in a restaurant kitchen — which means I'm constantly experimenting with new recipes and flavour combinations under pressure. That creativity is exactly what I bring to the nutrition side of coaching: food that supports your goals without ever feeling like a diet, built from someone who genuinely loves cooking, not just someone counting macros.
I'm approachable, I'm honest, and I take this seriously — because it changed my life, and I know what it can do for yours.
Coming Soon
Once I'm fully qualified, Reframe Life will offer two coaching tracks — short-term and long-term — each built around your goals, not a template. Every plan includes the same standard of support.
For a specific moment
Focused programming built toward a date on the calendar — a photoshoot, a holiday, an event where you want to feel your best. Intensive, targeted, and designed to deliver visible results within a defined window.
For lasting change
Sustainable coaching built around your bigger goals — general fitness, longevity, weight loss, or strength. Progressive programming that evolves with you, built to become part of how you live.
Any plan — short or long-term — can be paired with a personalised nutrition plan. Because training hard means little without eating in a way that actually supports it.
Every plan includes
Regular check-ins to track progress and adjust the plan as you go.
Practical, tasty recipes that make eating well feel achievable.
Feedback on your lifts, so every session builds you up safely.
A direct line whenever you need it — motivation, questions, or a goals update.
Get in Touch
I'm not taking on clients until I'm fully qualified — but I'd love to hear from you. Say hello, ask a question, or just follow along with the journey.
estelleschwarz74@gmail.com